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First time for everything – Part 2: Humble Pie.

Oops.  Did somebody say 45mins?  Wildly inaccurate as it turns out.  “Mr. 45!” was the greeting from Nick, having read my naive boast, and rightly so. After a brief warm up with Tom from the store, I took up my start position just behind what I assumed would be the very cream of the crop, but forward enough to actually start soon after we got the go.

And they're off!

Steadily, I set off and turned toward the brook, scampering across the rocks and boulders with a grin on my face, accompanied by Nick, who was to appear several times throughout the run, just to taunt me.  We began to climb once we’d cleared the stream, and this is where it dawned on me that it was going to be quite taxing.  Quite taxing indeed.  The soggy, boggy ground was like thousands of hands grabbing at my feet to slow me down, and the pace, as expected, wasn’t letting up.  We turned left, back toward the main road, and we filtered along the first single file section of the race.  I’d left Nick behind minutes earlier, but there he was in my peripheral vision, overtaking several of us as he went.  I assumed that was the last I would see of him, but as I began the climb through the woods up to Mother Cap (after having to re-tie my shoe lace!!), I passed him just before joining many others in a spot of fast walking.

Mother Cap near Surprise View

At this point I was beginning to understand what seperates the best from the rest.  It’s just too hard to keep going at such steep angles of ascent.  My lungs were flat out, my stomach tense from trying so hard while breathing so heavy.  When we levelled out I found it was still fun, and there were great views on the way to Higger Tor.  The legs felt strong, and my breath was returning.  All that changed once we reached Higger, and I was walking once again.  Over the top, and down the ‘Plummet’, which I found amusing, as I passed a couple of runners taking it more carefully.

Debs greeted me as I emerged from the woods, attempting to guide me along the best line to take, but I was far too busy staring at my feet to realise what she was talking about, and so I sloshed through the stream at the base of the hill, only to have to cross again moments later in order to follow it back up toward Burbage Bridge.

Crossing the stream, only to cross again seconds later

Finally, at this stage I could feel my heart, lungs, and legs returning from the brink.  I reached the top of the North Edge, and ‘as if by magic’ Nick popped up alongside like the shopkeeper from Mr. Ben.

After a brief chat about the race so far, and how Nick doesn’t have the road runner’s legs for a sprint finish, he stepped up his pace and left me behind.  Powerless to catch him, I maintained a steady run to the finish line, and enjoyed the last section all the same.  My finish time last night was 55mins, and I can tell now how silly it was to assume I’d be anywhere near my usual road running pace.

Everyone seemed to be running at their fastest from the off, and hanging on for dear life until the finish line, which means, for an Ultra distance enthusiast the pace was definitely hectic, but served as excellent ‘speed work’.  The ups are slow, and the downs a load of fun, though there’s always a chance you’ll take a fall and injur yourself.  If I was fitter, I’d be able to speed up a bit more on the flats.  I now have a lot of training to do if I’m to increase my speed over uneven ground, and core strength will be a factor.  Studying the route wouldn’t hurt either, as a better line might shave a few seconds here and there.  Tired, but satisfied, I would definitely do it again.  Just as well, since I’m doing Castleton on 8th June.

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First time for everything – Part 1.

Tonight is the Burbage Skyline Fell Race, second fixture in this year’s Gritstone Series.  For me it’s the first time taking part in a fully fledged Fell Race.  I’ve visited the Burbage Valley a lot over the years, but never as part of an event, and never at the kind of pace I’m expecting tonight.  I’ve trained and competed in Ultra Marathons, across similar areas of the Peak District, but along very clear, substantial paths, and steadily enough that I can maintain a run for hours at a time.  When the race starts this evening, it’ll be a case of ‘where’s the fire?’.

I’ve been looking forward to the Sheffield Half Marathon, which I take part in every year, but this is totally different.  The constant rhythm of that type of running doesn’t prepare you for the destabilising effect that rough ground has, the way steep hills, and obstructions sap your strength as you leap over them again and again and again.  I’m in for a shock.

Burbage Moor

Aside from the pace, it’s the start position that has me scratching my head a little.  A large portion of the race is single file, through heather and woodland areas, which means that if you set off at the front and try to slow down, you’ve got hundreds of runners literally nipping at your heels.  Too far back, and suddenly you can count yourself as one of those runners, frustrated with the slow progress.  Aaargghh!

Lucky for me then, that I fully intend to start in the middle somewhere, with no desire to go any faster than I can maintain, and enjoy at the same time.  Probably wishful thinking.  I tend to settle into autopilot when running, as if I have no control over how quickly I move my feet.  That means if I haven’t done enough appropriate training, in the right environment, I tend to reveal my ‘happy face’, as I did when a friend pulled out from the Half Marathon a few days ahead of time, and I foolishly took his place after many months of LAZINESS.

 

Happy Face

 

Still, I can’t see how a 5.75mile run can do too much harm, even if I end up slowing/walking at any point.  I’m far from complacent.  If I measure my approach, and attack it late, when the flats and downhills arrive, I should have a good time.  Unless of course, we have a miserable wet, windy evening……

Once the race is over, and I can speak from experience, I shall offer my account of the event, sharing the highs and lows.  I hope to finish in around 45mins, and remain enthusiastic about the next fixture on the list.  Time will tell.

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Bedford Duathlon win

Raced at the Bedford Duathlon yesterday. Really pleased to notch up another win for Team Accelerate. However, didn’t realise how much the National Champs had taken out of me the week before. Felt shattered. An easy week of light-ish training required now I think.

Next up Oxford 10k on Sunday

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English Duathlon Champion 2012

Happy to report a good result at the national champs on Saturday. Brutally tough day in the peaks but an immensely pleasing one too!

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…come again another day!

 

Clocks forward…..Check!  New and exciting range of Spring/Summer 2012 apparel in stock…..Check!  Hosepipe ban firmly in place…..Check!  SO WHAT’S WITH ALL THIS RAIN?

Splish Splash Splosh

Thing is, do we really care?  There’s plenty to like about running in the rain.  It keeps you cool, removes humidity from the atmosphere, and means that you probably don’t need to cart as much drink around with you.  There’s a sense of adventure that comes with powering along through streams of water, or tramping through mud without a care.  It all boils down to having the right kit, and knowing the value of taking the right things with you on any given outing.  There are plenty of lightweight Trail Shoes available that lose water as quickly as it can enter, which also have sticky rubber outsoles to keep you from slipping like Bambi on ice.

Saucony Xodus 3.0 Off-Road Running Shoe

Lightweight tops protect from wind and wet, and don’t come much better than the Montane Featherlight Marathon Jacket, allowing you to feel warm and cosey.  Should the sun make a surprise appearance, it can still be carried without issue in its purpose made compression sack.

With the further option of Caps, Gloves, Buffs, Gators etc, most of us can find the right balance between creature comforts and freedom of movement.  As we work hard to become fitter and stronger, it seems a shame to take too many days off because of a typical British April.  ‘Keep running or you’ll get Hypothermia’, is as good a motivator as any I suppose, but with the right compliment of equipment/clothing, you needn’t feel that it’s do or die.

Montane Featherlight Marathon Jacket

 

Here in store we still have plenty of items to help you cope with the worst the weather can throw at you, and as you may have notived by now, more and more is appearing on the website also.

Besides, think of how it looks to those poor unfortunates stuck in cars, queueing in traffic, windows misted.  You’ll be home in half the time just for having had the get up and go.  Braving the elements is just what separates you from the rest, so get back to your childhood and go splash in some puddles!

 

 

Child

 

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Back to winning ways in Wiltshire

On sunday I raced at the Ashton Duathlon in sunny Wiltshire. This event always attracts a strong field with a good smattering of current and ex GB athletes. We were blessed with a cracking day to race on a course which definitely favoured those who were willing to commit hard early.

Super pleased to get the win, particularly after a disappointing British Championships a few weeks before. What a difference a bit of repositioning on the bike can make.

Bring on Cambridge Duathlon in two weeks time.

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